I''m sorry that you have had this awful, horrible experience through absolutely no fault of your own. It is hardly surprising that you are traumatised as a result.
Let your solicitor deal with the legal side of things, and you focus on you, have you started the trauma counselling yet? You have had a frightening experience that requires physical, mental, and emotional strength to overcome. Reclaim your home, make it yours again - here are some ideas I''ve thought of:
reinforce your home security (new or additional locks/doorchains) - this will help create a sense of safety.
Don’t be afraid of your home - invite (trusted) friends and family for a coffee or a meal (get them to bring the meal with them), allowing them to share the space with you’ this can help you ease back into feeling comfortable in your home.
Rearrange and redecorate. Leave memories of the traumatic incident behind and reclaim your home by rearranging and redecorating. Moving furniture around, painting the walls, getting new pictures/cushions are all things you can do to give you a refreshing new start
Don''t give in to fear. You’ve been victimised, it’s normal to feel fear. However, don’t let the fear control you. Counter against fear by taking steps to feel more protected, comfortable, and empowered. Don''t let the b*****d take your home away from you.
Continue getting support. Share your experience with trusted family members and friends and ask for support. Speaking about it with others allows you to manage your emotions and find new ways to cope
Resume your routine. Try and get back to your day-to-day routine as soon as possible. This incident has thrown a huge wrench into your daily life, causing a huge disruption. Going back to your routine can help you regain a sense of normality.
This link from the RCPSYCH talks about trauma, and has some useful information -
coping after a traumatic event
You are doing all the right things - sometimes it will seem like an uphill struggle as you recover, at others you will feel on the edge; keep going, one day at a time, and you will recover from this. And remember, some people are just nasty and twisted, but mostly people are kind, caring and genuine - don''t let one nasty **** cloud your view of those who are kind and caring.
Take Care.